Step 1 — The Set-Up Lie face up on a weight bench. Plant your feet firmly planted on the ground. Maintain a slight arch in your lower back. Hold a light to a moderate dumbbell at one end with. Place your feet on the floor, slightly wider than the bench. Hold a dumbbell with each hand. Next, roll back, so you are lying on the bench. Your back, neck, and head should be fully supported. Extend your arms toward the ceiling, over your chest. Your palms should be facing each other, and your elbows slightly bent.
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How to Do a Dumbbell Pullover Techniques, Benefits, Variations
Subscribed Share 28K views 3 years ago #bodybuilders #pullover #DumbbellPullover FULL GUIDE: https://barbend.com/dumbbell-pullover/ The #pullover is an awesome movement for targeting the. The perfect Db Pullover Dumbbell Workout Animated GIF for your conversation. Discover and Share the best GIFs on Tenor.. The perfect Db Pullover Dumbbell Workout Animated GIF for your conversation. Discover and Share the best GIFs on Tenor. Tenor.com has been translated based on your browser's language setting. If you want to change the. Upload your own GIFs With Tenor, maker of GIF Keyboard, add popular Dumbbell Exercise animated GIFs to your conversations. Share the best GIFs now >>> Step 3 — Lower to the Bottom Position. Credit: Merrick Lincoln, DPT, CSCS / YouTube. Begin with dumbbell above your upper chest with your arms vertical and elbows unlocked or slightly bent. Brace your abdominal muscles and maintain the five points of contact with the bench and the floor.
Dumbbell Pullovers Exercise Demonstration SparkPeople
Phone: 1-800-537-9910. Dumbbell Pullover instruction video & exercise guide! Learn how to do dumbbell pullover using correct technique for maximum results! Upload your own GIFs With Tenor, maker of GIF Keyboard, add popular Dumbbell animated GIFs to your conversations. Share the best GIFs now >>> GIPHY Clips All the GIFs Find GIFs with the latest and newest hashtags! Search, discover and share your favorite Dumbbell GIFs. The best GIFs are on GIPHY. Browse MakeaGif's great section of animated GIFs, or make your very own. Upload, customize and create the best GIFs with our free GIF animator! See it. GIF it. Share it. _premium. Create a GIF Extras. Dumbbell pullover. 37. Added last month anonymously in sports GIFs Source: Watch the full video | Create GIF from this video. 0. TRY MAKEAGIF.
1Week, 1Dumbbell TotalBody Workout Fitness MyFitnessPal
The Dumbbell Pullover is an intermediate level exercise that requires a certain amount of strength and stability of the body. Follow these tips and techniques to accurately perform a dumbbell. Upload your own GIFs With Tenor, maker of GIF Keyboard, add popular Dumbbells animated GIFs to your conversations. Share the best GIFs now >>>
When you do a pullover with a free weight like a dumbbell or barbell, the tension on your lats changes throughout the range of motion. This might give you somewhat less opportunity for building. Crouch down with back against side of bench with dumbbell on knee. Lean back and flick dumbbell to shoulder, and extend hips. Lie perpendicular to bench with upper back on backrest. Position head off edge of bench. Keep hips at bench height or just below. Grasp dumbbell end with both hands, such that thumbs and forefingers form a triangle.
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The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, anterior deltoids and — depending on the grip — the wrist flexors all. 5 Benefits of The Dumbbell Pullover. 1. Hypertrophy. We all want the benefit of gaining muscle otherwise we wouldn't consider adding an exercise to our repertoire. And the dumbbell pullover is a darn good exercise for building your chest and lats. So, stick to a rep range of between 8-20 reps with this exercise and you'll definitely reap.
