Phase 1 Follow until weight loss goal is met Breakfast Mandatory Ideal Protein (IP) food IP Multi-Vita IP Potassium Optional Cofee/Tea 1 oz. milk or half-and-half Lunch Dinner Mandatory Ideal Protein food cups select vegetables IP Multi-Vita IP Omega-3 Plus Mandatory 4-6 oz. whole protein 2 cups select vegetables 2 IP Cal-Mag 1 IP Omega-3 Plus Phase 1 To be followed until 100% of your weight loss goal is achieved. IMPORTANT: Only the items indicated on this sheet are permitted. Serving size must be respected: eat no more/no less than indicated. *Some sweeteners contain hidden sugar and may hinder your weight loss. DINNER PROTEIN - No frying or breading permitted / Weigh before cooking.
The Ideal Protein Diet Pros & Cons
In Phase 1, optimize fat loss through nutritional ketosis and preserve lean body mass through an adequate daily intake of high biological protein. Essential nutrients are provided through daily supplements, water and low-glycemic vegetables. Phase 1 Follow until weight loss goal is met Breakfast Mandatory Ideal Protein (IP) food IP Multi-Vita IP Potassium Optional Cofee/Tea 1 oz. milk or half-and-half Lunch Dinner Mandatory Ideal Protein food cups select vegetables IP Multi-Vita IP Omega-3 Plus Mandatory 4-6 oz. whole protein 2 cups select vegetables 2 IP Cal-Mag 1 IP Omega-3 Plus This list has been updated as of the new Ideal Protein Phase 1 Protocol released in December 2019. We also created a nice shopping list just for you: Download The Phase 1 Shopping List Below! Ideal Protein Phase 1 Food List: Dinner Protein: (Suggested Options) - No Deep Frying or breading permitted. 1. Ideal Protein is Now 3 Phases For starters, Ideal Protein has simplified its 4 - phase protocol to 3 phases. Along with that shift, Ideal Protein launched a revised Phase 1 diet menu as well as its guidelines. If you are doing your research online, make sure the clinic that you are planning to partner with is following the new 3 phase protocol.
Printable Ideal Protein Phase 1 Sheet 2020
Phase 1 Weight Loss. Congratulations on committing to your transformation. We know you're busy and on-the-go. We're here to help you. 1 Multi-Vita Ideal Protein food 2 c. Vegetables Oil (2 tsp./day total) 1 Multi-Vita 1 Omega-3 Plus Ideal Salt* ( tsp./day total) *or sea salt 4 6 oz. Whole Protein Phase 1 Vegetable Guidelines Beans (green and wax), Brussels sprouts, eggplant, heart of palm, jicama, leeks, rutabaga, snow peas, spaghetti squash, tomatillo and tomatoes (all). Phase 1 : Weight Loss Reset Body In Phase 1, optimize fat loss through nutritional ketosis and preserve lean body mass through an adequate daily intake of high biological protein. Essential nutrients are provided through daily supplements, water and low-glycemic vegetables. Patient/portal set up Download and set up Ideal Protein app Review app. NPA - Needs Prescriber Approval (The Clinic must send an overview and phase document to physician, attached. ®/TM/MD/MC TRADEMARKS OF LABORATOIRES C.O.P. INC. / IDEAL PROTEIN OF AMERICA, INC. 2 1. Overall (continued) On a scale of 1 to 10, indicate what level of importance you give to losing weight with Ideal Protein's.
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Video Walkthrough of Ideal Protein App Pre-Order Cart; Video Walkthrough of the Ideal Protein App Introduction;. Phase 1 Journal Best Practices Shawn Waggott July 22, 2023 13:59; Updated; Follow. Facebook; Twitter; LinkedIn; Was this article helpful? 1 out of 1 found this helpful. Phase 1: To Be Followed Until 90% of Your Weight-Loss Goal is Achieved. *Serving size must be respected with no more/no less than indicated.* Dinner Protein (Suggested Options) - No frying or breading permitted. Fish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Halibut, Hake, Mahi-Mahi, Monk Fish, Pike, Perch, Red Snapper, Redfish, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna.
Ideal Protein Diet Phase 1 Uploaded by lesley66 Copyright: Attribution Non-Commercial (BY-NC) Available Formats Download as PDF, TXT or read online from Scribd Flag for inappropriate content Save Share Print Download now of 1 Phase 1: To Be Followed Until 90% of Your Weight-Loss Goal is Achieved. Breakfast After you complete Phase 1, we will help you adjust your macros to suit your body's requirements, so you have the energy you need to feel your best. Ideal Protein Meal Plan. Here's when and how you get to eat the permitted foods: Breakfast: Start your day by drinking water. Mandatory Foods: 1 Ideal Protein (IP) food; 1 IP multi-vita; 1 IP.
ideal protein phase 1 grocery list
Phase 1 WEIGHT LOSS Reset body to burn fat and lose the weight… More Phase 2 STABILIZATION Reset mind to maintain a healthy weight and build healthy habits… More Phase 3 MAINTENANCE Reset possible and live your fullest, healthiest, best life yet… More Success Stories Maybe you've tried every "diet" out there. This time it will be different! 1 Ideal Protein Weight Loss Method FAQs - Protocol 1. How is the Ideal Protein Weight Loss Method different from other protein diets on the market?. Phase 1) but if they lose 3 lbs per week (on average) 3 x 4000 Kcal/lb of fat means 12,000 Kcal/week, divide by 7 equals over 1700 Kcals per day..
