4th of July (US Independence Day) US Independence Day Team WOD Team 1776 For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) Ball Slams (30/20 lb) Dumbbell Push Press (45/35 lb) July 4th WOD July 4, 2021 by Josh Johnson CrossFit RSG - CrossFit 4th of July WOD (Time) 2 Person Teams. One Round for time. 17 S2O 76 Cals 17 Front Squats 76 Double Unders 17 Power Cleans 76 KB Swings 17 Deadlifts 76 Burpees S2O= shoulder to overhead= strict press, push press, push jerk, split jerk
"Team 1776" WOD
July 3, 2020 · Four popular 4th of July workouts from @diablocrossfit @thecrossfitmayhem @crossfit_alphapack @allsportcrossfit to celebrate US Independence Day. Whether you're going solo or doing one of the partner WODs with a buddy on Zoom or in person safely (hopefully outdoors) with friend (s), make the most of it! Happy 4th 🇺🇸 4th of July 1776 4 Rounds for Time 300 meter Run 24 Toes-to-Bars 24 Box Jumps (24/20 in) 24 Goblet Squats (55/35 lb) 24 Hand Release Push-Ups 24 calorie Bike/Row (alternate each round) 24 Air Squats Wod Type: For Time Movements: Air Biking/Assault Biking Air Squat Box Jump Goblet Squat Push-Up Row (Rowing) Run/Running Toes-to-Bar/Knees-to-Elbows The 4th of July CrossFit Workout. Perform the following movements for 4 rounds: 300 meter Run; 24 Toes-to-Bars; 24 Box Jumps (24/20 in) 24 Goblet Squats (55/35 lb) 24 Hand Release Push-Ups; 24 calorie Bike/Row (alternate each round) 24 Air Squats; Your score will be the time on the clock after you finish your last air squat on the 4th round. Subscribe: https://www.youtube.com/channel/UCrn9eyaeoGJ95xlthhOBdFw?sub_confirmation=1CrossFit Workout of the Day | 4th of July WOD4 Rounds For Time:17 Ove.
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July 4th, 2023 - Performance & Fitness Warm up. One set of: "General Running Warm-Up" Approximately 50 feet each of: High Knees Over-the-fence, forwards Over-the-fence, backwards Bunny Hops Suicides, remain forward facing throughout General Running Warm-up | Invictus Fitness Watch on Two sets of: Foam Roller Sprinter Hold x 20 seconds per side The 4 th of July WOD is a tribute to when the United States gained independence from Britain. This Independence Day workout consists of the following exercises: 1776 meters row or run. 7 rounds of burpees. 1 clean and jerk at 135 pounds. 7 pullups. 6 double unders. You should complete this WOD in around 20 minutes. 4th of July WOD - 1776 meters run or row 7 rounds of - 4 burpees - 1 clean & jerk 135 lbs - 7 box jumps - 7 pullups - 6 double unders [Time: 21:36] Cashout: 74 meters swim Share this: Tweet Facebook LinkedIn Tumblr Stumble Digg Delicious Like this: Loading. WOD - 07.03.2011 July 3, 2011 In "Main" MY NEW JULY 4th WORKOUT TRADITION. Dan Bailey 60.6K subscribers Subscribe 1K 38K views 3 years ago Hope everyone has a great 4th of July weekend! Here is a hero workout if you're looking.
The "4th of July 1776" Workout, CrossFit WOD WodMore
Partner WOD "1776" 7 (July) rounds each: 4 (4th) inverted burpees/handstand. 17 ab-mat situps. then. 76 calorie row. Finish with: 50 (# of states) wall balls. 2017 07 04. Facebook; Google + Twitter; Tumblr; Pinterest;. TRY CrossFit 2024 FREE! Simply choose your experience level and get registered for CrossFit 2024 today! New To CrossFit. July 4th Freedom WOD By: Beth Rypins 0 July 4th - Freedom WOD 9AM Class. Show up hydrated! 1176 Freedom WOD As Many Rounds As Possible (AMRAP) in 60 minutes 17 Power Cleans (135/95 lbs) 75 Air Squats At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell.
The time now is 09:03 AM. 4th of July wods Workout of the Day 4th of July WOD: "THE SEVEN" June 30, 2014 by Jill A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda.
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Find a CrossFit gym near you, whether you want to become a member, drop-in for a workout, or simply learn more. The 2022 NOBULL CrossFit Games season will begin with the worldwide NOBULL CrossFit Games Open on Feb. 24, 2022. Open registration starts Jan. 13, 2022. For athletes across all divisions, the Open will be the first step toward qualification for the 2022 NOBULL CrossFit Games. This year's Open once again will be a three-week competition.
