The "stuffing" is comprised of cooked quinoa, black beans, sweet potatoes, bell pepper, and cabbage seasoned with salt, lime, and smoky spices. Once your mushrooms have marinated and been sautéed, they're ready for the stuffing! Party time. Roasted portobello mushrooms make a succulent base for a savory quinoa stuffing made with Parmesan cheese, baby spinach, and pecans. Plated upon a small pool of marinara sauce, the mushrooms make an attractive appetizer; add a salad, and you've got a nice, light lunch or dinner that comes together quickly. Ingredients For the Mushrooms:
Quinoa Stuffed Portobello Mushrooms Wellness recipes, Vegetarian
Delicious Quinoa-Stuffed Portobello Mushrooms is a healthy twist on traditional recipes. These hearty mushrooms are packed with flavor and make for a satisfying meal. Made with a combination of cooked quinoa, sautéed vegetables, and melted cheese, this recipe provides a nutritious and delicious option for both vegetarians and meat. These Quinoa Stuffed Portobello Mushrooms are the perfect plant-based entree to enjoy when you're feeling classy but don't want to leave the comfort of your home. These caps are gluten-free, packed with protein, and flaunt all of the fancy flourishes to bring fine-dining to your dining room. Preheat oven to 375 degrees F. Add quinoa and water to a medium pot, cover, bring to a boil, reduce heat to a low-boil and cook until quinoa has absorbed most of the water, approximately 12-15 minutes. Filled with fresh veggies and black beans, these mexican quinoa stuffed portabella mushrooms are hard to resist! Topped with a touch of cheese and an herby avocado sauce, they make for a killer dinner. Gluten free with dairy free / vegan options. It's mexican food monday! Is that a thing? Let's make it a thing.
Quinoa Stuffed Balsamic Mushrooms Nibbles and Feasts
Bring to a boil over high heat, cover, reduce heat to medium-low and simmer for 20 minutes, or until the liquid is absorbed and quinoa is fluffy. Once cooked, fluff the quinoa with a fork. Prebake Mushrooms While the quinoa is simmering, prepare the portobello mushrooms for stuffing. 1 pinch kosher salt 2 large Portobello mushrooms, cleaned, stems removed 2 tablespoons olive oil 6 cremini or button mushrooms, cleaned and chopped 8 cherry tomatoes, halved 2 scallions, chopped, white and light green portions only 3 tablespoons chopped orange or red sweet bell pepper 1 clove garlic, peeled and finely chopped 6 kale leaves, chiffonade cut 2 shallots, finely sliced 4 button mushrooms, diced 4 cloves garlic, diced 1/4 red pepper, finely chopped 2/3 c Vegetarian Parmesan cheese, grated finely (Vegans use Daiya Cheese) 2/3 c prepared quinoa splash of red wine 2 teaspoons Dijon mustard 4 tablespoons olive oil 2 tablespoons balsamic vinegar Put the mushrooms gill side up on the prepared pan. Drizzle ½ teaspoon olive oil and a dash of sea salt over the gills of each mushroom. Put the cooled quinoa, sweet red pepper, walnuts, basil, cashews, garlic, capers, all-purpose seasoning, 1/8 teaspoon salt and pepper in a large bowl.
Mexican Quinoa Stuffed Portobello Mushrooms · Erica's Recipes
A savoury appetiser like no other… easy vegan stuffed portobello mushrooms caps filled with flavour-packed quinoa, spinach, roasted tomatoes and a toasted walnut 'parmesan' crumb featuring nutritional yeast! This will be the perfect healthy vegetarian Christmas or thanksgiving side recipe to add to your feast to impress your guests. Preheat a large skillet over medium heat and lightly brush the portobello mushroom caps with olive oil. Place the mushrooms in the skillet, cap side down, and cook for about 5 minutes or until they start to soften. Flip the mushrooms and cook for another 5 minutes. Remove from the skillet and set aside.
Preheat oven. Prep and bake mushrooms. Cook quinoa and add seasonings. Let mushrooms cool & remove excess liquid. Stuff mushrooms with quinoa mixture and top with cheese. Melt cheese & enjoy! Full directions for how to make Pizza Quinoa Stuffed Portobello Mushrooms are in the printable recipe card below. Recipe Mexican-Style Stuffed Portobello Mushrooms use the versatile, oversized mushroom cap and stuff it full of healthy ingredients, for a delicious vegetarian or vegan meal. Ingredients 4 Portobello mushroom caps 2 tablespoons olive oil 1/2 of a red onion, diced 1/2 of a red bell pepper, chopped 1 tablespoon chopped jalapeno pepper
Susi's Kochen Und Backen Adventures Quinoa Stuffed Portobello Mushrooms
1. Place a Himalayan salt plate on an oven rack set on the bottom third of the oven. Turn on the oven to 400°F (200°C) and set a timer for 1 hour 15 minutes. 2. In a large bowl, toss together the quinoa, kale, tomatoes, feta cheese, 2 Tbs. olive oil and the lemon juice. Season to taste with salt and pepper. 3. Published: Jun 13, 2023 This post may contain affiliate links. These easy-to-make Italian-style stuffed portobello mushrooms are filled with ricotta, spinach and sliced tomato, then finished with a crispy breadcrumb topping. Enjoy these vegetarian delights as an appetizer or serve them with a refreshing side salad for a nutritious and filling meal.
