Add them to a large pot of boiling water, cook for 1-2 minutes, then transfer to a bowl of ice water to stop the cooking process. Pat dry and then add to your tray. Consider adding pickled vegetables to your tray, or other small appetizers like olives, nuts or roasted red peppers. Grab some fresh herbs to fill in any holes and add texture. A Rainbow veggie platter is not just a visually stunning array of colorful vegetables; it's also a fantastic way to ensure you're getting a wide variety of essential nutrients in your diet.
100 Best St Patrick's Day Appetizers Prudent Penny Pincher
Greens: green beans, cucumbers, green cauliflower, celery. Purples: red onion, and red cabbage. And if you are looking for veggie tray ideas, here's a shout out to 5 more beautiful rainbow vegetable trays: From C is for Crafty: From Growin Your Own: From Life Made Delicious: From Feed Me Healthy: From Apartment Therapy: 9.31K 51 Previous Post This Rainbow Hummus Veggie spread in six ways (avocado, roasted beetroot, turmeric, roasted red peppers, baked purple sweet potato, and roasted cabbage) is excellent to enjoy with friends and family. It's easy and quick to prepare, and it makes a healthy snack (making eating rainbow veggies very attractive, especially with the dips). Raw Vegetables. Use what's in season and aim for variety in texture, color, and flavor. And include at least 4 to 5 vegetables. Snap peas, mini bell peppers, carrots (rainbow carrots of different colors), cucumbers, cherry tomatoes, and peppery radishes, smaller leaves of romaine or radiccho lettuce are some of my go-tos. Go nuts Olives add briny goodness Go all out for a grazing board Step by step instructions How to use leftovers 📖 Recipe The veggies In terms of dipping and snacking, I especially like sturdier vegetables that can stand up to hummus or your preferred dip - like cauliflower, carrots, bell pepper, and celery sticks.
Rainbow Vegetable Platter + Purple Potato Chips and Two dips Finest
1. Chop raw vegetables into desired sizes. 2. Mix vegetables with coconut oil, garlic salt pepper and spices to taste, and bake at 400°F till softened and slightly charred, about 30 minutes. 2. Arrange on a platter with fresh herbs as garnish- serve at room temperature. Jan 7, 2016 By Naomi Hazan ENJOY! FRESH AND FREE RECIPES TO YOUR INBOX! This Rainbow Vegetable Tray is so bright and colorful! A great healthy appetizer or option for snacking between meals. This quick and easy recipe so fun, everyone will want to eat their veggies! This Easy Veggie Tray Is Perfect For Healthy Snacking. When Kevin gets home from work, he is usually starving! When I'm making dinner he's usually. Jump to Recipe This Vegetable Platter boasts a rainbow of fresh veggies, zesty dips, and crunchy nuts, creating a colorful feast perfect when you're craving a vibrant snack or need a healthy appetizer for game day, holiday parties or any occasion. Unleash a burst of flavors and textures with this simple yet impressive platter. Here's an idea for a nutritious veggie platter in rainbow colors that is fresh and light. It makes beautiful appetizer for a party, but could also be served as part of a meal at home. Kids love to dip the veggies into a sauce or hummus that you can put in a bowl in the middle of the vegetables.
Grilled Rainbow Vegetable Platter Chef Times Two
Ingredients Vegetable Tray: Red- Cherry Tomatoes red peppers Orange- Carrots squash, red peppers Yellow- Yellow Peppers baby corn Green- Broccoli and Cucumbers snap peas Orange: kabocha squash, baby carrots (also choose yams, sweet potatoes, butternut or acorn squash) Yellow: golden beets, yellow bell peppers Green: baby asparagus, Brussels sprouts (also choose green beans, broccoli) Blue: blue potatoes Purple: red beets, Japanese eggplant Magenta: watermelon radish (also choose red onion)
Rewind. (I bet that classic, garbled rewind noise just played in your head. And it's playing again in your head right now!) Wanna take your kabob fun to a whole new level? Sure you do! Well then, what's even better than a warm, breezy summer day with friends, eating fruit kabobs in the backyard? Preheat oven to 425° F. and place all cut veggies on a large cooking sheet pan. *Tip- Spread your veggies out thinly on a baking sheet (use more than one baking sheet if needed) so that they roast and not steam in the oven. Drizzle the rainbow array of vegetables with extra virgin olive oil. And gently toss to cover all pieces with oil.
Passionately Raw! Rainbow Raw Vegetable Platter
How to Assemble this vegetable platter. Start by choosing a large round platter like this one. Place the small dip bowls in the middle of the platter, then present the different vegetables around the circumference of the board. Then place the fresh veggies starting with the red sliced bell pepper. Place them vertically near the top of the board. Brush both sides of vegetable slices with olive oil and season with coarse kosher salt. Grill vegetables on grill pan or outdoor grill for approximately 2 to 3 minutes on each side. Assemble vegetable platter by color. Sprinkle with course kosher salt and basil leaves. Either chill prior to serving or enjoy at room temperature.
