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Cable Straight Arm Pulldown with Rope YouTube
The straight-arm pulldown is most often done from a standing position while using a straight bar or rope attachment in a cable pulley system. Step 1 — Set Up Credit: STRONG ATHLETE on. The straight-arm lat pulldown is a pure shoulder extension exercise that a lot of lifters miss in their efforts to develop a wide back and posterior of steel. This article will explain: What the straight arm pulldown exercise is The muscles the straight arm pulldown trains Benefits of adding straight arm pulldowns to your exercise program The straight-arm rope pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine and a rope grip. It can either be performed in an athletic upright stance, or slightly bent over. Step 1: Attach a rope handle to the high pulley of a cable station. Grasp an end in each hand and face the cable station. Step 2: Draw your shoulder blades back together and down, as if you were trying to stuff them into your back pockets. Think: "proud chest." Step 3: Draw your ribs down, tuck your tailbone under, and brace your core muscles.
The StraightArm Pulldown Video Guide & How To Onnit Academy
The rope straight arm pulldown is an excellent way to isolate the lats, triceps and even work your abs. The rope straight arm lat pull down is a variation of the straight arm lat pull down and an exercise used to build the muscles of back. In particular, the rope straight arm lat pull down is used to work the lats by mimicking a pullover movement pattern. How to: Straight-Arm Lat Pulldown Try this extreme isolation exercise next time you train your back to build bat-wing sized lats and that elusive V-taper. by David Sandler, MS, CSCS Execution Stand facing the weight stack at a lat-pulldown station with your feet shoulder-width apart. Also Known As: Standing cable pulldown, straight-arm cable pulldown, straight-arm lat pulldown Targets: Back, arms, abs Equipment Needed: Cable pulley machine Level: Beginner Cable pulldowns use a weighted cable system to target the back, arms, and abdominal muscles.
Rope Straight Arm Pulldown YouTube
The cable straight arm pulldown (with rope) is an exercise that we highly recommend not just because it's an effective lat builder, but because it increases scapular strength and stability. 1. Attach a wide-grip bar or lat bar to one of the higher points on the cable machine. 2. Grab the handle with an overhand grip. Your grip should be slightly wider than your shoulders. 3. Take a couple steps away from the cable machine to move the weight off of the cable stack. Your posture should be tall with a neutral head and neck position.
The cable straight arm pulldown is an isolation exercise used for building muscle and strength in the Latissiumus Dorsi (Lats) muscles. But it's also even more effective for improving scapular strength and stability, which is essential for effectively performing multi-joint compound movements such as deadlifts, squats, pull-ups, etc. Straight-Arm Pulldown Instructions. You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so. Bend your torso forward at the waist by around 30-degrees with your arms fully extended in front of you and a slight bend at the.
How To Do Cable Straight Arm Pulldown (Lats) Fitness Volt
The straight arm pulldown works the latissimus dorsi muscle, the wing-like muscle in your mid-back. If you suffer from low-back issues, this exercise is a safe way to work the rest of your back muscles. The lat pulldown is versatile and can be done using a cable machine, resistance bands, or dumbbell. Straight Arm Lat Pull Down Instructions. Attach a wide grip handle to a cable stack and assume a standing position. Grasp the handle with a pronated grip (double overhand) at roughly shoulder width and lean forward slightly by hinging at the hips. Keep the elbow slightly flexed and initiate the movement by depressing the shoulder blades and.
