The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest 4.12 42,497 ratings3,395 reviews This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery is a self-help book written by Brianna Wiest and published in 2020. Quick Summary: We're often our own worst enemy. We hold ourselves back from reaching our dreams, and a lot of times, we don't even realize we're doing it.
English Book The Mountain Is You Transforming SelfSabotage Into Self
Link each fear to the mental and emotional skill needed to overcome it. E.g., overcoming loneliness needs the skills of independence and self-love. Once you know the deficient mental and emotional skills behind your sabotaging behaviors, you can strategically build those skills and address the root causes prompting you to self-sabotage. comfort—self-sabotage is almost always at work. On the surface, self-sabotage seems masochistic. It ap-pears to be a product of self-hatred, low confidence, or a lack of willpower. In reality, self-sabotage is simply the presence of an unconscious need that is being fulfilled by the self-sabotaging behavior. To overcome this, we must The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest is an insightful and humorous guide to overcoming self-sabotage and achieving self-mastery. Here are the top 5 takeaways and key points from this book: 1. Self-sabotage is a common behavior that affects many people. 1-Sentence-Summary: The Mountain Is You is a self-discovery book that aims to help its readers tap into their own power and discover their potential by overcoming trauma, life's challenges, and working on their emotional damages, all through accepting change, envisioning a prosperous future, and stopping the self-sabotage. Read in: 4 minutes
The Mountain Is You Transforming SelfSabotage Into SelfMastery
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery: Brianna Wiest: 9781949759228: Amazon.com: Books Books › Self-Help › Motivational Kindle $9.99 Available instantly Audiobook $0.00 with membership trial Paperback $17.99 Other New from $17.99 Buy new: $17.99 FREE delivery January 16 - 17. Details Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,. The Mountain Is You by Brianna Wiest Do you find yourself repeating the same patterns of self-destructive behavior, preventing you from achieving the success and happiness you desire? If so, then "The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" by Brianna Wiest is the book for you. In a The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest tackles self-sabotage with a refreshing perspective. She discusses its root cause and triggers, and recommends actions that will help anyone stop it from taking over their lives.
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This a powerful book by Brianna Wiest that delves into the human tendency to self-sabotage and offers transformative insights on how to overcome it. Published in 2020, the book combines. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery: Wiest, Brianna: 9781949759228: Books - Amazon.ca Books › Self-Help › Motivational Kindle Edition $9.99 Available instantly Audiobook $0.00 with membership trial Hardcover from $28.42 Paperback $16.79 Other New from $16.79 Buy new: $16.79 List Price: $22.99 Save: $6.20 (27%)
Self-sabotage is a coping mechanism you use to meet a need or emotion that's being neglected. It protects you and soothes the discomfort you feel from that neglect. But like all coping mechanisms, self-sabotage only provides temporary relief. It doesn't truly fulfill your needs. The way you self-sabotage can take many shapes. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery. Nonfiction | Book | Adult | Published in 2020. A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
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Are you aware of how your limiting beliefs, negative associations, and cognitive biases are keeping you from becoming the most powerful version of yourself? Perhaps you're not even aware… Self-Development · 2023 The Mountain Is You: Transforming Self-Sabotage into Self-Mastery Audible Audiobook - Unabridged Brianna Wiest (Author), Stacey Glemboski (Narrator), Thought Catalog Books (Publisher) 4.7 16,232 ratings #1 Best Seller in Stress Management See all formats and editions Coexisting but conflicting needs create self-sabotaging behaviors.
