The Correct Sleeping Posture [INFOGRAPHIC]

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The Sit n Sleep Cool Pillow is a form-fitting cushion designed for temperature control. Made with airy memory foam, a high-density build, and cool touch fibers, there's nothing your head, neck, and body won't love about this pillow. The standard size is $90, queen is $110, and king is $120 and comes with a 3-year warranty. You should also make sure to drink plenty of fluids in order to stay hydrated. Another way to lower your risk of DVT while sleeping upright during a long trip is to recline your seat if possible. Some studies suggest reclining your seat at an angle of at least 40 degrees leads to healthier sleep than sitting upright at an angle of 20 degrees. 1. Find a good chair. For those who sleep sitting up, the right chair should help you avoid discomfort. However, there are a couple of features to keep in mind: Make sure the seat has adequate lumbar support to keep your lower back in alignment. Choose an ergonomic chair designed to provide maximum comfort. 2. If you wake up while trying to sleep, stretch your legs a bit and shift position slightly (for example, turn your head or shift your body slightly to one side). 2. Give your head extra support if necessary. Keeping your head in a comfortable position is important for staying asleep.

Which is the Most Comfortable Sleeping Position? MedCline

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