Nutritious Recipes From Ensure® Indulge In Something Different! Ali Redmond. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 02 of 16.
5 High Protein Fruit Smoothie Recipes For Weight Loss (5 Ingredients or Less!) • A Sweet Pea Chef
Raspberry-Peach-Mango Smoothie Bowl. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. View Recipe. 1. Superfood Berry-Green Smoothie. Almond milk and two kinds of berries go for a spin in your blender with spinach, chia seeds, ground flaxseeds, protein powder, and a sweet clementine. "Keep the chia and flax seeds in easy-pour containers in the fridge and you're golden on adding the superfood ingredients so quickly. 5-Minute Pear Smoothie. With nutrient-dense spinach, zesty ginger and ripe pear, this refreshing and delicious green pear smoothie recipe is the perfect, easy way to start your day, and is ready in just 5 minutes! Ingredients: pear, fresh ginger, baby spinach, lemon juice, milk of choice, vanilla protein powder and ice. go to recipe. Vanilla Coffee Shake - 66 g of protein. Wake up and energize with vanilla and coffee! With just 3 ingredients, this shake practically makes itself. Just throw it in the blender and you're good to go! And at 66 grams of protein, it's big enough to share.
7 Delicious HighProtein Smoothie Recipes
16 High-Protein Smoothies You'll Want to Make Forever. Chocolate-Peanut Butter Protein Shake. 5 mins. Spinach-Avocado Smoothie. 5 mins. Almond Butter & Banana Protein Smoothie. 5 mins. 16 High-Protein Smoothies to Start the Day Strong. Berry-Kefir Smoothie. Chocolate Peanut Butter Banana Smoothie. Courtesy of Ambitious Kitchen. Protein: 11 grams. Sign us up anytime there's peanut butter, banana, and chocolate involved. This powerhouse trio packs a ton of flavor, while also delivering about 11 grams of protein per serving for some helpful refueling in the afternoon. Total: 5 minutes. Author: Sarah Bond. Calories: 483kcal. Servings: 1. Print Rate. Packed with 46 grams of protein per serving, this easy protein smoothie recipe is a delicious and nutritious way to fuel your day. With frozen fruits, creamy Greek yogurt, and a scoop of vanilla protein powder, each sip is a burst of flavor and vitality. milk - cow's milk will have more protein than your typical plant-based milk. Nuts, nut butter, and seeds - peanut butter, almond butter, cashew butter, tahini, chia seeds, hemp hearts, sunflower seeds…. tofu - a good vegan option and blends up super creamy with a neutral taste.
21 High Protein Smoothies for Breakfast, PostWorkout, and More High protein smoothie recipes
Ingredients. for 2 servings. 1 ½ cups water, or yogurt or milk of choice. 1 scoop vanilla protein powder. 1 cup strawberry, frozen. 1 cup blueberry, frozen. ½ cup raspberry, frozen. ½ cup blackberry, frozen. Take the simple approach and simply blend together 2 cups of milk, antioxidant-packed blackberries, creamy almond or peanut butter (for even more protein and healthy fats), and honey for a touch.
Chocolate-Peanut Butter Protein Shake. View Recipe. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. 10 of 14. 5. Almond coconut mocha protein smoothie. Protein source: Almonds, protein powder. Switch up a savory breakfast by opting for this sweet yet healthy smoothie. Almonds and spices deliciously.
Triple Berry Smoothie (12g protein per smoothie!) Fit Foodie Finds
5. Green Smoothie with Avocado and Apple (9g protein) A crisp, tart-sweet Granny Smith apple is just the match for buttery, smooth avocado. A frozen banana curbs the bitterness of the of the spinach just right. Feel free to substitute maple syrup or agave for honey if you want to make the smoothie totally vegan. 3. High Protein Chocolate Almond Smoothie. Turn your chocolate-covered almonds into a nutritious smoothie! Almond milk and almond butter are full of plant-based protein. Add a scoop of whey protein powder for an additional boost. For the chocolate, you'll want to use cocoa powder because it will dissolve easier.
