Gezond lunch recept Wrap met Tonijn en Appel Optima Vita

Andy Lyons. Classic Waldorf salad ingredients (apples, grapes, nuts, and celery) get beefed up with cauliflower in this Paleo- and vegetarian-friendly wrap idea for lunch. What brings it all together is the homemade sweet-tangy dressing spiked with celery seed. Air-Fried Buffalo Cauliflower. 06 of 11. 7. Chicken Avocado Wrap. When you're craving a quick dinner or lunch with whole and fresh foods, this wrap recipe will surely satisfy. With just over 300 calories, healthy fats, crunchy raw veggies, soft avocado, protein-loaded shredded chicken, and a taste that knocks your socks off, this wrap is a real keeper. 8.

Lunch Meergranen Wrap Optima Vita

Zesty Italian Lunch Wrap. Cucumber Ranch Turkey Tortilla Wrap. Roasted Zucchini and Onion Frittata. Roast Beef Wrap with Dill Slaw. Italian Chicken Wrap. Salmon & Egg Wraps with Mustard Mayo. Curried Chicken Salad and Apple Wraps. Hot & Spicy Thai Chicken Wraps. Light Chipotle Ranch Chicken. Steak Sandwich Wrap. Romulo Yanes. To make these meaty wraps, you spread a yogurt-Parmesan mixture on half of the wrap (lavash in this case) and mustard on the other. Once you layer in thinly sliced steak, bacon, slices of red onion, and arugula, all that's left to do is roll up and enjoy. View Recipe. This Buffalo chicken wrap is just as easy to customize as it is to make. Feel free to adjust the spices to add more or less heat, swap out the slaw for lettuce, the blue cheese sauce with ranch. It's so easy to make these yummy corn tortilla wraps that are filled with cream cheese, honey mustard, corn, and deviled ham spread. Remember to add a frozen juice box (or a frozen gel pack) to keep these wraps safely cold until they're eaten at lunchtime. Continue to 5 of 19 below. 05 of 19.

Lunch wraps met ham, kaas en ei EvieKookt

Wrap it all up in a fluffy pita, and get ready to be amazed. Hero Ingredient: Pepperoncini isn't for everyone, and if that's the case for you, I'd highly recommend giving the sweet little peppers another try. I can say with plenty of confidence that this recipe will make you a believer. Get the recipe. 5. Cilantro-Lime Shrimp Wraps. What I love about this recipe is how fast it is. Using shrimp means it needs just 10 minutes in the fridge with cumin, lime juice, cilantro, garlic, oil, and salt and pepper to burst with flavor. Then, after just a few minutes in a hot pan, you're ready to build these babies. Making wraps requires no cooking and you can save time by batch chopping the ingredients. Here are the basic steps to make the wraps. the wrap with the hummus first then the vegetables. the wraps by folding in the edges and then rolling. One thing to note about these wraps is as they sit, the tortilla will get soggy. Stir yogurt, feta, sun-dried tomatoes, oregano, lemon zest, garlic powder, crushed red pepper and pepper together in a large bowl; mash with a fork until mostly smooth, about 1 minute. (Alternatively, process in a blender until creamy, 30 to 45 seconds.) Fold in chicken, coating with the yogurt mixture. Arrange tortillas on a work surface.

Lunch Wrap met Gerookte Kip en Appel Optima Vita

Check out this list of 27 delicious wrap recipes, because nothing beats a well-crafted wrap ! These handheld delights offer a complete meal packaged in an easy-to-eat format, making them perfect for lunch on the go, a quick dinner, or a snack any time of day. Whether you're looking for vegetarian options, craving something spicy, or. Roasted Eggplant, Zucchini, and Chickpea Wraps. Smoked-Salmon Lettuce Rolls with Avocado and Tahini. 15 mins. Turkey Salad Wrap. Spinach and Artichoke Wrap. Chicken Koftas with Cucumbers and Yogurt. 25 mins. Roasted Vegetable and Chicken Wrap. Salami and Coleslaw Wrap. Beef 'n' Cheese Wraps. These make-ahead sandwich wraps are delicious, portable and ideal for picnics and tailgates. Enjoy them whole or slice them into 1-inch pieces to serve them as an appetizer. They also make an excellent lunch on the go. —Sue Sibson, Howard, South Carolina. Go to Recipe. Ingredients. 2 tablespoons spreadable garden vegetable cream cheese; 2 flavored flour tortillas of your choice (8 inches), room temperature; 3 thin slices deli turkey (1/2 ounce each)

Wraps met tonijn voor lunch handig voor onderwegVoedzaam & Snel

13. Mediterranean Wrap. One of the best tortilla wrap recipes is this incredibly luscious Mediterranean wrap. It is packed full of wonderful flavors. Fresh basil pesto, feta cheese, sun-dried tomatoes, shredded rotisserie chicken, fresh spinach, and laughing cow cheese wrap up in a spinach flour tortilla. Whether you're brainstorming ways to fill spinach, whole wheat, or gluten-free wraps (like these cheesy ones !), deciding between chicken wrap recipes, vegetarian wrap recipes or classic.