NGA NATURALmag is The National Gym Association, Inc. (NGA) natural bodybuilding and fitness magazine. NGA NATURALmag is intended to share informative news and encourage natural athletes that you don't have to take drugs to be a competitive athlete. The official ABA, INBA, and PNBA website. Home of the Natural Olympia and Global Natural Athletes! Home; Events; Membership. INBA. Iron Man Magazine Fall 2022 Issue Out Now!. close and personal interview with Adrian Pietrariu Do you think some people are just born with the right genetics for bodybuilding? AP:. [{"id": 88014, "url.
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Flex Magazine. Flex Magazine was created by Joe Weider in 1983, enamoring lifters around the world ever since. It covers top-tier bodybuilding insights, primarily, taking a keen approach to annual show training, low-carb energy diets, and lesser-known anabolic tips. Flex is all about growth—both in body and mind. The macronutrient split for most natural bodybuilders lies in the following ranges: Carbohydrates: 35% to 60%. Protein: 30% to 45%. Fats: 10% to 30%. Bodybuilding consists of three phases — bulking, cutting, and maintenance. Your macronutrient split will change depending on the phase you are in.