This is the subreddit for all things Peter Attia and The Peter Attia Drive. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast..
: If dairy (or any other food) does not do bad things to your important bio-markers ( APO-B, LDL. by Peter Attia Read Time 10 minutes This week I had dinner at a great steakhouse in New York with a very good friend. Like any two "normal" guys after a long day, all we could talk about was science, and on this particular night the topic du jour was NAFLD (non-alcoholic fatty liver disease for the non-cognoscenti). 
Peter Attia Wikiwand
November 3, 2019 Understanding science Is ditching meat a "game-changer" for your health? A new documentary makes the case it is. by Peter Attia Read Time 9 minutes There's a new documentary making the rounds, "The Game Changers," which makes the case that going vegan can improve athletic performance and is the superior diet for human health. January 12, 2020 Fasting My nutritional framework Nutrition is such a loaded topic—almost a religious or political one—so I'm always looking for ways to explain it that are as free from that baggage as possible. by Peter Attia Read Time 2 minutes T hree years ago, top longevity physician Peter Attia, M.D., would die on the stake defending the keto diet. Now, he won't touch the diet wars with a 30-foot pole. Dr. Peter Attia is a Stanford/Hopkins trained surgeon, ex-McKinsey consultant, and co-founder of NuSI, the Nutrition Science Initiative. NuSI is an organization dedicated to carefully controlled research designed to answer the seemingly simple question, 'What constitutes a healthy diet?'. Paleo plus high fat dairy. His ideas go beyond diet.
Diets, calories, and longevity With Dr. Peter Attia YouTube
The LIFE-EXTENSION Doctor: Dr. Peter Attia | Dairy of a CEO | AI Summary | The Pod Slice The Pod Slice 485 subscribers Subscribe 714 views 1 month ago Original Podcast: • The LIFE-EXTENSION. Step into the world of nutritional expertise with Dr. Peter Attia as he shares his personal nutrition philosophy for achieving peak health and well-being. In. Peter Attia is a medical doctor who explains the research behind increasing lifespan and improving healthspan (or quality of life). Dr. Attia shares his own regimen (which changes with new evidence) but typically does not make recommendations for people who are not his patients. Peter Attia's anti-aging exercise routine includes 4 types of moves. Stability — such as being able to hold a plank position — is one of four key pillars of fitness for healthy aging. Picking. 
Want to Live Longer and Healthier? Peter Attia Has a Plan. The New York Times
This 2023 book "Outlive: The Science and Art of Longevity" by Peter Attia, M.D. (with acknowledged contributions by others including Bill Gifford) is a wonderful mix of facts, medical advice, personal and family anecdotes and opinions for living a long life that you, your friends, relatives, and medical professionals will enjoy. Dr Peter Attia, physician specialising in longevity, editorial board member for the journal 'Ageing', host of the podcast The Drive and author with his first book out now called Outlive:.
He has spent the past 40 years investigating the role of dietary protein in muscle protein synthesis. In this episode, Don describes how his decades of research have shaped his thinking around protein, muscle, anabolic factors, metabolism, and more. You can also: Engage in moderate exercise. Experts recommend at least 30 minutes of moderate physical activity daily at least five days a week. However, even 20 minutes of physical activity such as brisk walking, broken up throughout the day, can help reduce inflammation. (26) Get quality shut-eye. 
Peter Attia Net Worth, Biography, Age, Height, Wife, Wiki
Whether you follow 18:6 intermittent fasting or buckle down for a full 48-hour fast, studies show fasting can increase stress resistance and longevity, and decrease your risk of chronic disease—including cancer and obesity ().Exactly why longevity doctor, Peter Attia, M.D., once fully subscribed to the practice. In his fasting era, Attia was known to do a seven-day water-only fast once a. Peter Attia, a longevity doctor and author of the bestseller "Outlive," takes at least nine supplements each morning, including a probiotic he stores in the fridge.
