Tom Platz's workout fundamentals were based around high-volume training and strict form, with his leg day routine becoming stuff of legend as it helped him develop those enormous quads. Tom would train six days per week, performing a three-day split twice per week. This included a leg routine where he would perform the back squat for 25-50. We've compiled and analyzed Tom Platz's workouts in entirety—yes, for his legs, but also for every body part. THE BARBELL Bodybuilding, Strength, and Fitness: News, Advice, and Culture. TOM PLATZ WORKOUT DAY 1: CHEST (A.M.) Incline Dumbbell Press — 5-6 x 10-20 reps. Dumbbell Fly — 5-6 x 10-20 reps.
Tom Platz Workout Routine and Diet Plan Dr Workout
In each of his training sessions, he ensured to hammer every single fiber of the targeted muscle groups. Tom Platz's leg training routine in those days looked like the following:-. Squats (635 lbs max)- 8-10 sets of 8-20 reps. Hack squats (500 lbs max)- 5 sets of 12-15 reps. Lying leg curls (240 lbs max)- 6-10 sets of 10-15 reps. He did 5 sets of 12 to 15 reps with weights up to 500 pounds, which added to his status as the Quadfather. Lying leg curls (240 lbs max): You can use up to 240 pounds for lying leg curls. Platz's high-intensity workout plan included leg curls as well. He did 6-10 sets of 10-15 reps with weights up to 240 pounds. Platz's exercise selection isn't actually that outlandish. A couple of big compound lifts followed by targeted isolation training is the hallmark of any well-designed bodybuilding routine. Cut. Tom Platz new that a thick back and wide lat spread would only enhance the v-taper. 1st exercise: Barbell deadlift 4 x 6-12. 2nd exercise: Bodyweight chin up 4 x to failure. 3rd exercise: T-bar row 4 x 8-12. 4th exercise: Seated cable row 4 x 10. 5th exercise: Dumbbell pullover 4 x 10.
High Volume, One Hour Tom Platz Leg Workout
This routine was designed to kick off the week with a high-intensity leg day workout. Below are the specific exercises in his routine, along with their respective sets and reps: Barbell Squat: 8-12 reps for 5 sets. Tom's technique involved going past parallel to fully engage the quads. Hack Squat: 6-10 reps for 5 sets. 3-4. 10-15. Tom Platz began each workout with an extensive series of stretching exercises. He was a very flexible man, and this pre-workout stretch routine is probably why. Excellent flexibility meant that Platz could use a full range of motion for all his leg exercises, making his workout safer and more effective. Tom Platz was one of the most iconic bodybuilders of all time. He is well-known for his amazing leg development, which is a result of his intense workout routine. Platz typically performed 6-8 exercises for his legs, doing 3-4 sets of each. He would focus on compound exercises that worked several muscle groups at once, PERFECT THE FORM, THEN ADD INTENSITY. If you've ever seen video of a vintage Tom Platz squat workout, you know the visual definition of extreme intensity. Up and down he goes, hundreds of pounds loaded on the barbell, as he grinds out dozens of reps—30, 40, 50—until he collapses in a sweaty heap. This is a man who once squatted 525 lb for.
THAT SIDE CHEST!! TOM PLATZ'S INTENSE CHEST TRAINING ROUTINE!! THE GOLDEN ERA SERIES!! YouTube
In general Tom seemed to train instinctively. 3 or 4 working sets per exercise with each set having 5-15 'clean' reps, followed by 3-5 forced reps, followed by partial reps, then baby reps. basically 3 sets taken to failure with the assistance of forced reps, drop-sets, etc. Tom Platz Workout Intensity. Platz's battlecry was HARDER. Initially, Tom Platz's leg workout routines were just one set of 10 repetitions with a 95-pound weight. At 17, he met trained Olympic lifters Freddie Lowe and Norb Schemansky in Armento's Gym.
TOM PLATZ'S LEG ROUTINE Squats | SETS: 8-10 | REPS: 30-6 Hack Squats | SETS: 5 | REPS: 10-15* Leg Extensions | SETS: 5 | REPS: 10-15* Lying Leg Curls | SETS: 6-10 | REPS: 10-15* * Sets typically extended far beyond failure via forced and/or partial reps.. Hardcore Routines: Tom Platz, Legs A workout from one of the hardest-training. Tom Platz, who also goes by the names "The Golden Eagle" and "The Quadfather", was a 70s and 80s era bodybuilder.He even stepped on the Mr. Olympia stage from 1979 to 1986, even competing against Arnold Schwarzenegger in 1980, although his highest ranking was a third place finish in 1981. Platz's bodybuilding career is still remembered and celebrated by fans of the sport.
Leg workout ala Tom Platz eplained (voiceover) quad sweep and hamstring mass Road to 1st
Tom Platz did also a lot of volume when training legs, he did a lot of sets with many reps. A typical Tom Platz Leg Workout Routine is: Squats 8-12 sets of 5-20 reps. Hack Squats 5 sets of 10-15 reps. Leg Extension 5-8 sets of 10-15 reps. Leg Curls 6-10 sets of 10-15 reps. Standing Calf raises 3-4 sets of 10-15 reps. Why Tom Platz's Leg Routine is Legendary. Tom Platz's leg routine is not just about size or aesthetics—it's a blend of strength, functionality, and sheer determination. His exercises are well-thought-out, targeting every section of the legs from the quadriceps to the hamstrings and even the calves. Scientific Approach: Tom Platz's.
